Weigh In record (no journal entry) for 23 February 2018
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179.2 lb
Lost so far: 8.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1223 kcal
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Fat: 54.93g | Prot: 78.12g | Carb: 108.10g.
Lunch: Paty Medallones de Carne Vacuna Preparados Como Milanesa Supercongelados, Ensalada Mixta, Pepsi Gaseosa. Dinner: Alambre. Snacks/Other: Yogurísimo Yogurt Bebible, Manzanas Rojas Deliciosas. more...
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losing 7.7 lb a week
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