Weigh In record (no journal entry) for 18 March 2018
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180.3 lb
Lost so far: 7.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1126 kcal
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Fat: 65.00g | Prot: 59.60g | Carb: 84.00g.
Lunch: McDonald's Doble Cuarto de Libra con Queso. Dinner: Knorr Sopa Quick Light de Zapallo, El Noble Empanada de Carne Suave. more...
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gaining 10.8 lb a week
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