Weigh In record (no journal entry) for 22 July 2018
|
180.8 lb
Lost so far: 6.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
444 kcal
|
Fat: 16.92g | Prot: 23.35g | Carb: 49.11g.
Breakfast: SanCor Leche Chocolatada (200ml). Lunch: Milanesa Napolitana. Snacks/Other: Biznikke Nevado Chocolate. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lean1984's weight history
|