Weigh In record (no journal entry) for 13 November 2019
|
189.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2019:
|
2813 kcal
|
Fat: 140.83g | Prot: 98.32g | Carb: 296.05g.
Lunch: Sandwich de Miga. Dinner: Queso Blanco Colby, Sandwich de Miga, Chocotorta, Swift Salchichas, Coca-Cola Coca-Cola. Snacks/Other: Riera Grisines Tradicionales, Morrón, Huevo (Entero), CasanCrem CasanCrem Clásico, Alcaucil, Felfort Bocadito Marroc. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lean1984's weight history
|