Weigh In record (no journal entry) for 13 May 2019
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185.0 lb
Lost so far: 2.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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2246 kcal
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Fat: 109.14g | Prot: 65.65g | Carb: 252.98g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla Light. Lunch: Tregar Queso Blanco Light, Riera Grisines Integrales. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Empanada de Carne, Sandwich de Miga, Sandwich de Miga. Snacks/Other: Guaymallen Alfajor de Membrillo. more...
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gaining 10.8 lb a week
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