Weigh In record (no journal entry) for 06 August 2018
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178.8 lb
Lost so far: 8.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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2080 kcal
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Fat: 88.43g | Prot: 127.70g | Carb: 185.99g.
Breakfast: SanCor Leche Chocolatada (200ml), La Serenísima Cremon Untable, Fargo Rodajas Finas. Lunch: Rocklets Confites de Chocolate. Dinner: Queso Gouda, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Flan de Huevo, Nesquik Leche Chocolatada, Nesquik Leche Chocolatada, Terrabusi Alfajor Clasico. more...
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losing 0.5 lb a week
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