Weigh In record (no journal entry) for 19 April 2024
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190.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1168 kcal
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Fat: 44.02g | Prot: 57.35g | Carb: 135.33g.
Breakfast: Rianitos Galletas Marineras. Lunch: Riera Tostadas Light, Adler Queso Fontina. Dinner: Coca-Cola Coca-Cola, Sánduche de Jamón y Queso, Tortillas de Papa, Pechuga de Pollo a la Plancha. Snacks/Other: Rianitos Galletas Marineras. more...
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losing 10.8 lb a week
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