Weigh In record (no journal entry) for 30 April 2019
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178.6 lb
Lost so far: 9.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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2410 kcal
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Fat: 81.17g | Prot: 98.02g | Carb: 321.79g.
Lunch: Coca-Cola Coca-Cola, Pan Blanco, Salsa Rosa, Ñoquis de Espinaca. Dinner: Salsati Puré de Tomate, Ensalada Mixta, Pechuga de Pollo a la Plancha. Snacks/Other: Azúcar, Capuchino, Shimy Gelatina, La Paulina Queso Reggianito, La Perla Pan de Mesa, Oreo Alfajor Oreo, Clight Jugo, Guaymallen Alfajor de Membrillo. more...
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gaining 0.1 lb a week
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