Weigh In record (no journal entry) for 28 February 2018
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179.0 lb
Lost so far: 8.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2212 kcal
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Fat: 119.15g | Prot: 110.52g | Carb: 174.32g.
Lunch: Mousse de Chocolate, Pan Blanco, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Empanada de Carne. more...
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steady weight
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