Weigh In record (no journal entry) for 15 February 2018
|
182.5 lb
Lost so far: 5.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2018:
|
1278 kcal
|
Fat: 21.69g | Prot: 94.63g | Carb: 177.23g.
Lunch: Papa Blanca (Cuerpo y Cáscara, al Horno), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Pepsi Gaseosa, Shawarma. Snacks/Other: Riera Grisines con Sésamo, La Serenísima Cremon Untable. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lean1984's weight history
|