Weigh In record (no journal entry) for 28 March 2018
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178.4 lb
Lost so far: 9.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1032 kcal
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Fat: 57.04g | Prot: 45.42g | Carb: 85.93g.
Dinner: Mousse de Chocolate, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Lia Media Tarde, Tregar Queso Blanco Clásico, Cereal Mix Barra de Cereal Yoghurt Vainilla. more...
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losing 18.5 lb a week
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