Weigh In record (no journal entry) for 23 July 2018
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181.0 lb
Lost so far: 6.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1686 kcal
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Fat: 94.60g | Prot: 80.14g | Carb: 118.10g.
Lunch: Granja del Sol Patitas de Pollo (7), La Serenísima Queso Fiambrin, Bocatti Jamón Natural Cocido. Dinner: Bocatti Jamón Natural Cocido, Knorr Quick Zapallo. Snacks/Other: Cerealitas Galletitas Clásicas, Bocatti Jamón Natural Cocido, Danette Dulce de Leche con Crema, SanCor Leche Chocolatada (200ml). more...
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gaining 1.5 lb a week
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