Weigh In record (no journal entry) for 22 February 2018
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180.3 lb
Lost so far: 7.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1298 kcal
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Fat: 62.28g | Prot: 44.98g | Carb: 142.46g.
Lunch: Pepsi Gaseosa, Empanadas de Jamon y Queso, El Noble Empanada de Carne Suave. Dinner: La Serenísima Queso Cremon, Knorr Puré de Papas, Ensalada Mixta, Paty Medallones de Carne Vacuna Preparados Como Milanesa Supercongelados. Snacks/Other: Dia Mini Cracker Agua, SanCor Queso Untable por Salut Light, Frigor Chomp. more...
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losing 9.3 lb a week
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