lean1984's Journal, 14 October 2015

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Weigh In record (no journal entry) for 14 October 2015

191.4 lb Lost so far: 0 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2015:

1874 kcal

Fat: 87.95g | Prot: 63.74g | Carb: 209.30g. Breakfast: Banano. Lunch: La Campagnola Atún en Aceite, Yogurísimo Yogur con Cereales. Dinner: Empanadas de Jamon y Queso, Empanada de Carne. Snacks/Other: Empanada de Carne, Helado, Arcor Gomitas Frutales, Tarta de Atun. more...

2114 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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lean1984's Journal, 14 October 2015

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