Weigh In record (no journal entry) for 27 July 2018
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179.9 lb
Lost so far: 7.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1926 kcal
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Fat: 58.93g | Prot: 64.04g | Carb: 287.92g.
Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Empanadas de Jamon y Queso. Dinner: Presto Pronta Polenta. Snacks/Other: McDonald's Medialuna de Grasa, Factura con Crema Pastelera, Pan Blanco, Queso Gouda, Chocolate Caliente (en Leche Entera). more...
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gaining 15.4 lb a week
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