Weigh In record (no journal entry) for 16 November 2019
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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870 kcal
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Fat: 49.89g | Prot: 34.21g | Carb: 70.04g.
Lunch: Tarta de Jamón y Queso. more...
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gaining 7.2 lb a week
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lean1984's weight history
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