Weigh In record (no journal entry) for 23 March 2018
|
176.8 lb
Lost so far: 10.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
1209 kcal
|
Fat: 47.51g | Prot: 60.30g | Carb: 133.09g.
Lunch: Huevo Duro, La Campagnola Atún al Natural. Dinner: Chow Fan, Fargo Pan Hamburguesa, Paty Hamburguesa Clasica. Snacks/Other: Té Endulzados con Azúcar, Pozo Budin con Dulce de Leche. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lean1984's weight history
|