Weigh In record (no journal entry) for 16 July 2018
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182.3 lb
Lost so far: 5.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1803 kcal
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Fat: 79.30g | Prot: 63.39g | Carb: 209.44g.
Lunch: Ensalada de Sándwich de Atún. Dinner: Helado, Empanada de Carne. Snacks/Other: McDonald's Medialuna de Grasa, Vauquita Vauquita Light, Factura con Crema Pastelera. more...
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losing 0.5 lb a week
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