Weigh In record (no journal entry) for 06 July 2018
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183.0 lb
Lost so far: 4.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1074 kcal
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Fat: 54.97g | Prot: 52.24g | Carb: 96.02g.
Breakfast: Milanesa de Ternera. Lunch: Tarta de Zapallitos. more...
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losing 4.6 lb a week
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lean1984's weight history
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