Weigh In record (no journal entry) for 09 March 2018
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178.6 lb
Lost so far: 9.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1964 kcal
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Fat: 55.35g | Prot: 92.26g | Carb: 278.17g.
Lunch: Pepsi Gaseosa, Knorr Puré de Papas, Cebolla Frita, Huevo Frito, Hígado. Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Queso de Masa Gruesa. more...
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losing 1.5 lb a week
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