Weigh In record (no journal entry) for 25 April 2018
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178.6 lb
Lost so far: 9.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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464 kcal
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Fat: 13.48g | Prot: 50.08g | Carb: 35.33g.
Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Leche con Chocolate (Completa). more...
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gaining 1.7 lb a week
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lean1984's weight history
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