Weigh In record (no journal entry) for 20 February 2018
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182.8 lb
Lost so far: 4.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1641 kcal
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Fat: 83.29g | Prot: 99.48g | Carb: 124.62g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla Light. Lunch: Atún en Agua (Enlatado), Ensaladilla Rusa. Dinner: La Serenísima Queso Cremon, Riera Grisines con Sésamo, Huevo Duro, La Campagnola Atún al Natural, La Serenísima Queso Cremon, Knorr Sopa Quick Light de Zapallo. Snacks/Other: Riera Grisines con Sésamo, La Serenísima Queso Untable Port Salut Light, Ledesma Azúcar, Cereal Mix Barra de Cereal Yoghurt Frutilla Light, La Serenísima Leche Descremada. more...
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gaining 7.7 lb a week
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