Weigh In record (no journal entry) for 30 July 2018
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179.7 lb
Lost so far: 7.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1587 kcal
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Fat: 93.97g | Prot: 70.69g | Carb: 114.79g.
Lunch: La Serenísima Queso Cremon, Knorr Sopa Quick Light de Zapallo. Dinner: La Serenísima Queso Cremon, Knorr Puré de Papas, Swift Bocaditos de Carne. Snacks/Other: Vauquita Alfajor de Arroz, Facturas. more...
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losing 3.1 lb a week
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