Date started: 01 Jun 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 207.9 lb
17 Feb 24	219.8 lb	Reasonably Well
14 Apr 23	201.3 lb	Reasonably Well
13 Apr 23	0 lb	Reasonably Well
07 Dec 21	196.0 lb	Reasonably Well
03 Dec 21	198.0 lb	Reasonably Well
02 Dec 21	198.9 lb	Reasonably Well
01 Dec 21	199.3 lb	Reasonably Well
30 Nov 21	200.0 lb	Reasonably Well
29 Nov 21	200.8 lb	Reasonably Well
12 Apr 21	197.1 lb	Reasonably Well
06 Apr 21	197.5 lb	Reasonably Well
31 Aug 20	194.4 lb	Reasonably Well
25 Aug 20	194.4 lb	Reasonably Well
10 Aug 20	194.4 lb	Reasonably Well
03 Aug 20	196.0 lb	Reasonably Well
27 Jul 20	197.5 lb	Reasonably Well
20 Jul 20	196.7 lb	Reasonably Well
13 Jul 20	199.3 lb	Reasonably Well
06 Jul 20	199.3 lb	Reasonably Well
29 Jun 20	198.0 lb	Reasonably Well
22 Jun 20	201.5 lb	Reasonably Well
15 Jun 20	203.3 lb	Reasonably Well
11 Jun 20	203.9 lb	Reasonably Well
09 Jun 20	205.5 lb	Reasonably Well
08 Jun 20	203.5 lb	Reasonably Well
01 Jun 20	207.9 lb	Reasonably Well

Date started: 20 Mar 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 193.3 lb
01 May 20	206.8 lb	Reasonably Well
27 Nov 19	197.5 lb	Reasonably Well
24 Oct 18	164.7 lb	Reasonably Well
19 Oct 18	166.2 lb	Reasonably Well
15 Oct 18	167.6 lb	Reasonably Well
12 Oct 18	168.7 lb	Reasonably Well
07 Oct 18	168.2 lb	Reasonably Well
05 Oct 18	166.2 lb	Reasonably Well
02 Oct 18	166.2 lb	Reasonably Well
01 Oct 18	168.0 lb	Reasonably Well
29 Sep 18	167.1 lb	Reasonably Well
28 Sep 18	170.2 lb	Reasonably Well
26 Sep 18	168.9 lb	Reasonably Well
24 Sep 18	170.4 lb	Reasonably Well
23 Sep 18	170.6 lb	Reasonably Well
18 Sep 18	170.2 lb	Reasonably Well
16 Sep 18	170.2 lb	Reasonably Well
14 Sep 18	168.2 lb	Reasonably Well
13 Sep 18	169.1 lb	Reasonably Well
12 Sep 18	169.5 lb	Reasonably Well
11 Sep 18	170.4 lb	Reasonably Well
10 Sep 18	170.9 lb	Reasonably Well
09 Sep 18	170.9 lb	Reasonably Well
08 Sep 18	169.5 lb	Reasonably Well
07 Sep 18	170.2 lb	Reasonably Well
06 Sep 18	172.0 lb	Reasonably Well
05 Sep 18	171.3 lb	Reasonably Well
04 Sep 18	170.9 lb	Reasonably Well
03 Sep 18	171.7 lb	Reasonably Well
02 Sep 18	171.7 lb	Reasonably Well
06 May 18	184.5 lb	Reasonably Well
05 May 18	184.5 lb	Reasonably Well
04 May 18	183.0 lb	Reasonably Well
03 May 18	183.0 lb	Reasonably Well
02 May 18	183.9 lb	Reasonably Well
01 May 18	184.1 lb	Reasonably Well
30 Apr 18	184.3 lb	Reasonably Well
27 Apr 18	186.3 lb	Reasonably Well
24 Apr 18	187.2 lb	Reasonably Well
22 Apr 18	188.7 lb	Reasonably Well
20 Apr 18	189.4 lb	Reasonably Well
17 Apr 18	188.7 lb	Reasonably Well
08 Apr 18	190.3 lb	Reasonably Well
07 Apr 18	190.3 lb	Reasonably Well
26 Mar 18	191.6 lb	Reasonably Well
23 Mar 18	193.3 lb	Reasonably Well
22 Mar 18	190.7 lb	Reasonably Well
21 Mar 18	191.8 lb	Reasonably Well
20 Mar 18	193.3 lb	Reasonably Well

Date started: 24 Jun 12

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 163.1 lb
12 Jan 18	186.3 lb	Reasonably Well
10 Jan 18	187.6 lb	Reasonably Well
09 Jan 18	186.3 lb	Reasonably Well
08 Jan 18	185.8 lb	Reasonably Well
07 Jan 18	186.5 lb	Reasonably Well
06 Jan 18	186.7 lb	Reasonably Well
05 Jan 18	188.1 lb	Reasonably Well
04 Jan 18	188.9 lb	Reasonably Well
22 Dec 17	189.6 lb	Reasonably Well
23 Jul 16	180.6 lb	Reasonably Well
01 Jul 16	183.0 lb	Reasonably Well
16 Sep 13	157.6 lb	Reasonably Well
29 Aug 13	152.1 lb	Reasonably Well
28 Aug 13	152.1 lb	Reasonably Well
27 Aug 13	153.2 lb	Reasonably Well
26 Aug 13	153.7 lb	Reasonably Well
01 Jul 13	156.5 lb	Reasonably Well
10 Jun 13	154.3 lb	Reasonably Well
03 Jun 13	153.2 lb	Reasonably Well
27 May 13	157.6 lb	Reasonably Well
20 May 13	157.0 lb	Reasonably Well
14 May 13	159.8 lb	Reasonably Well
06 May 13	157.6 lb	Reasonably Well
21 Jan 13	155.4 lb	Reasonably Well
20 Jan 13	157.6 lb	Reasonably Well
16 Jan 13	158.7 lb	Reasonably Well
15 Jan 13	158.7 lb	Reasonably Well
14 Jan 13	163.1 lb	Reasonably Well
12 Dec 12	156.5 lb	Reasonably Well
06 Dec 12	160.9 lb	Reasonably Well
18 Nov 12	156.5 lb	Reasonably Well
15 Nov 12	158.7 lb	Reasonably Well
08 Sep 12	152.1 lb	Reasonably Well
08 Aug 12	153.2 lb	Reasonably Well
05 Aug 12	147.7 lb	Reasonably Well
01 Aug 12	147.7 lb	Reasonably Well
31 Jul 12	152.1 lb	Reasonably Well
26 Jul 12	151.5 lb	Reasonably Well
25 Jul 12	153.2 lb	Reasonably Well
24 Jul 12	155.4 lb	Reasonably Well
23 Jul 12	154.3 lb	Reasonably Well
22 Jul 12	154.3 lb	Reasonably Well
17 Jul 12	153.2 lb	Reasonably Well
15 Jul 12	156.5 lb	Reasonably Well
12 Jul 12	154.3 lb	Reasonably Well
11 Jul 12	155.4 lb	Reasonably Well
07 Jul 12	158.7 lb	Reasonably Well
05 Jul 12	157.6 lb	Reasonably Well
02 Jul 12	160.9 lb	Reasonably Well
01 Jul 12	159.8 lb	Reasonably Well
29 Jun 12	156.5 lb	Reasonably Well
28 Jun 12	160.9 lb	Reasonably Well
27 Jun 12	158.7 lb	Reasonably Well
26 Jun 12	160.9 lb	Reasonably Well
25 Jun 12	160.9 lb	Reasonably Well
24 Jun 12	160.5 lb	Reasonably Well