Weigh In record (no journal entry) for 28 June 2012
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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957 kcal
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Fat: 26.39g | Prot: 57.94g | Carb: 127.36g.
Breakfast: Special K, Melk (Halfvol). Dinner: Champignon Crème, Jong Belegen Kaas 30+. Snacks/Other: Kristalsuiker, Yoghurt (Vetvrij), Cherrytomaten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Broccoli (Vers, zonder Olie Bereid). more...
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2414 kcal
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Activities & Exercise:
Roller Blading - 30 minutes, Sitting - 6 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 15.4 lb a week
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