Weigh In record (no journal entry) for 20 May 2013
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1289 kcal
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Fat: 68.97g | Prot: 32.59g | Carb: 136.37g.
Breakfast: Banaan, Magere Yoghurt. Dinner: Groentesoep, Satesaus, Fritessaus, Frikandel, Uien, Satesaus, Fritessaus, Uien, Frieten. Snacks/Other: Aardbei Siroop. more...
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2482 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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