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En we gaan weer de goede kant op! Langzaam maar zeker gaan we er wel komen.
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167.6 lb
Lost so far: 25.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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2061 kcal
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Fat: 83.44g | Prot: 82.23g | Carb: 239.41g.
Breakfast: Brinta Volkoren Graanontbijt, Melk (Halfvol), Deen Appel-Sinaasappelsap. Lunch: AH Volkoren Beschuit, Lidl Bruin Brood, AH Luchtige Crackers Volkoren (7,5g), De Ruijter Hagelslag Melk, Becel Omega 3 Plus, Kroon Smeerworst, Melk (Halfvol). Dinner: Gehaktballetjes, Macaroni-Spaghetti Groenten, Half om Half Gehakt, Spaghettisaus Bolognese, Spaghetti. Snacks/Other: Hema Chocolade Letter Melk, Banaan. more...
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losing 2.6 lb a week
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