Weigh In record (no journal entry) for 15 November 2012
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2035 kcal
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Fat: 111.47g | Prot: 81.78g | Carb: 180.23g.
Lunch: Volkoren Brood, Geraspte Goudse Kaas Belegen 30+, Light, Stevige Erwtensoep. Dinner: Patat, Fritessaus Halfvol, Frikandel, Curry Kruiden Ketchup, Kaassoufle. more...
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2552 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 1 hour, Sitting - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 12 hours. more...
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gaining 0.7 lb a week
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