Weigh In record (no journal entry) for 24 April 2018
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187.2 lb
Lost so far: 6.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1747 kcal
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Fat: 60.25g | Prot: 67.84g | Carb: 229.44g.
Breakfast: Brinta Havermout met Halfvolle Melk, Koffie, Water. Lunch: AH Rundvleessalade, Jumbo Focaccia. Dinner: Spaghetti Bolognese. more...
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losing 5.4 lb a week
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ChunkyWhite's weight history
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