Weigh In record (no journal entry) for 29 August 2013
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1991 kcal
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Fat: 55.10g | Prot: 49.73g | Carb: 204.80g.
Breakfast: Banaan, Magere Yoghurt. Lunch: Magnetron Maaltijd. Dinner: Sandwichspread Naturel, Twents Donker Volkoren. Snacks/Other: Milkshake Banaan (Groot), Bruine Bollen, Curry, Fritessaus, Frikandel, Uien. more...
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2704 kcal
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Activities & Exercise:
Sitting - 9 hours, 8508 stappen - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 36 minutes, Resting - 24 minutes, Sleeping - 8 hours. more...
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steady weight
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