Weigh In record (no journal entry) for 09 September 2018
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170.9 lb
Lost so far: 22.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1677 kcal
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Fat: 60.58g | Prot: 78.99g | Carb: 204.77g.
Breakfast: Melk (Halfvol). Lunch: AH Zuivelspread Bieslook Light, AH Luchtige Crackers Volkoren (7,5g), AH Goudse Kaas Jong Belegen 30+, Aldi Cervelaatworst, Bruine Boterham, Melk (Halfvol). Dinner: AH Goudse Kaas Jong Belegen 30+, Aldi Cervelaatworst, AH Bruine Bollen, Fruitsalade, AH Pastasalade Mediterraans. more...
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gaining 9.3 lb a week
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