Weigh In record (no journal entry) for 03 June 2013
|
153.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
892 kcal
|
Fat: 27.03g | Prot: 26.89g | Carb: 142.38g.
Breakfast: Bewust Light, Ontbijtkoek, Granny Smith Appels. Lunch: Banaan, Fries Roggebrood, Light, Rietsuiker. Dinner: Magere Rookworst, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Worteltjes. more...
|
|
3127 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Standing - 1 hour, Sitting - 8 hours and 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Shopping - 1 hour. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChunkyWhite's weight history
|