ChunkyWhite's Journal, 17 July 2012

153.2 lb Lost so far: 9.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 50.50g | Prot: 44.98g | Carb: 101.71g.   Breakfast: Melk (Halfvol), Special K. Lunch: Crackertjes. Dinner: Tomaat, Crackertjes, Jong Belegen Kaas. Snacks/Other: Warme Chocolademelk. more...

2350 kcal

Activities & Exercise: Hiking - 10 minutes, Desk Work - 9 hours and 30 minutes, Standing - 30 minutes, Sitting - 5 hours and 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 1 hour. more...