ChunkyWhite's Journal, 27 August 2013

153.2 lb Lost so far: 9.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

1096 kcal

Fat: 16.55g | Prot: 62.75g | Carb: 170.40g.   Breakfast: Magere Yoghurt. Lunch: Maaltijd Salade Kip. Dinner: Magere Kwark Aardbei, Rode Pitloze Druiven. Snacks/Other: Krentenbol. more...

2350 kcal

Activities & Exercise: Sitting - 15 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours. more...