ChunkyWhite's Journal, 25 July 2012

153.2 lb Lost so far: 9.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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937 kcal

Fat: 47.42g | Prot: 28.71g | Carb: 99.67g.   Breakfast: Special K, Melk (Halfvol). Dinner: Braadworst, Sperziebonen, Naturel Minikrieltjes, Fritessaus Halfvol. Snacks/Other: Chocolade Softijs. more...

2266 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...