Weigh In record (no journal entry) for 20 April 2018
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189.4 lb
Lost so far: 4.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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448 kcal
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Fat: 14.40g | Prot: 19.28g | Carb: 53.24g.
Breakfast: Water, Koffie, Brinta Havermout met Halfvolle Melk. Lunch: Kroon Saksische Smeer-Leverworst, AH Luchtige Crackers Volkoren (5g). more...
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gaining 1.5 lb a week
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ChunkyWhite's weight history
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