Weigh In record (no journal entry) for 05 May 2018
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184.5 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1195 kcal
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Fat: 43.09g | Prot: 46.76g | Carb: 149.60g.
Breakfast: Brinta Havermout met Halfvolle Melk. Lunch: Becel Omega 3 Plus, Deen Rond Tarwe, AH Goudse Kaas Jong Belegen 48+, AH Slagersachterham. Dinner: Jumbo Soepstengel Volkoren, Mona Vla Trio, Unox Good Pasta Fusilli. Snacks/Other: Jumbo Soepstengel Volkoren. more...
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gaining 10.8 lb a week
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