Weigh In record (no journal entry) for 05 August 2012
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1561 kcal
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Fat: 46.16g | Prot: 60.42g | Carb: 210.19g.
Breakfast: Special K, Melk (Halfvol). Lunch: Taksi Tropisch Fruit, Mad Sauce Orginal, Bruine Bollen, Knakworst. Dinner: Rode Paprika, Ui, Jonge Prei, Bewust Light, Bruine Bollen, Gebakken Ei. more...
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2360 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Shopping - 10 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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