Weigh In record (no journal entry) for 08 April 2018
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190.3 lb
Lost so far: 3.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1447 kcal
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Fat: 43.19g | Prot: 60.71g | Carb: 193.39g.
Lunch: AH Goed Begin, Melk (Halfvol), AH Zachte Bruine Bolletjes, AH Goudse Kaas Jong Belegen 48+, AH Slagersachterham. Dinner: Danone Danio Luchtige Kwark Aardbei Vanille, Unox Good Pasta Spaghetti met Tomatensaus. more...
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steady weight
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