ChunkyWhite's Journal, 08 September 2012

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Weigh In record (no journal entry) for 08 September 2012

152.1 lb Lost so far: 11.0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:

984 kcal

Fat: 39.31g | Prot: 24.63g | Carb: 135.41g. Breakfast: Melk (Halfvol), Special K, Banaan. Lunch: Kaas Croissants. more...

2077 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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ChunkyWhite's Journal, 08 September 2012

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