Weigh In record (no journal entry) for 22 July 2012
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1504 kcal
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Fat: 56.67g | Prot: 49.22g | Carb: 203.64g.
Breakfast: Krentenbollen. Lunch: Krentenbollen. Dinner: Fritessaus Halfvol, Hollandse Gehaktballetjes, Wortelen, Naturel Minikrieltjes. Snacks/Other: Slagroom, Warme Chocolademelk. more...
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2336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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gaining 1.5 lb a week
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