Weigh In record (no journal entry) for 04 January 2018
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188.9 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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737 kcal
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Fat: 13.02g | Prot: 23.28g | Carb: 123.78g.
Lunch: Bruin Broodje. Dinner: Bruin Broodje, AH Geschrapte Worteltjes, Bonduelle Maïs Fiesta. more...
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losing 0.4 lb a week
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