Weigh In record (no journal entry) for 12 April 2021
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197.1 lb
Lost so far: 10.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2001 kcal
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Fat: 83.57g | Prot: 99.02g | Carb: 226.76g.
Breakfast: AH Gebraden Kipfilet, De Zaanse Hoeve Halfvolle Melk, Becel Boter, AH Tijgerbrood Bruin. Lunch: AH Gegrilde Beenham Flinterdun, Komkommer (met Schil), Becel Omega 3 Plus, Bruine Boterham, De Zaanse Hoeve Jong Belegen 48+, De Zaanse Hoeve Halfvolle Melk. Dinner: Remia Bakken en Braden, AH Basic Ijshoorntjes, AH Zigeunerschnitzel, AH Gepaneerde Schnitzel, Broccoli, AH Satesaus, AH Pommes Duchesse. Snacks/Other: AH Basic Winegums. more...
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1183 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Samsung Health - 23 hours. more...
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losing 0.5 lb a week
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