ChunkyWhite's Journal, 01 July 2016

183.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 80.69g | Prot: 59.75g | Carb: 168.11g.   Breakfast: AH Goudse Kaas Jong Komijn 48+, AH Luchtige Crackers Volkoren. Lunch: AH Pindakaas Naturel, Bruine Boterham. Dinner: Bar Le Duc Citroen, Remia Fritessaus Halfvol, Mora Frikandel (Oven), Mora Oven Kroket Rundvlees, Bruine Boterham. Snacks/Other: Water, Pickwick Herfst Storm Thee. more...

2283 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...