Weigh In record (no journal entry) for 03 May 2018
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183.0 lb
Lost so far: 10.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1678 kcal
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Fat: 51.79g | Prot: 115.92g | Carb: 179.77g.
Breakfast: Brinta Havermout met Halfvolle Melk, Water. Lunch: AH Halfvolle Melk, John West Makreelfilets in Gekruide Tomatensaus (125g), Becel Omega 3 Plus, AH Zachte Bruine Bolletjes. Dinner: Koffie, OLA Raket Ijsje, Hela Curry Kruiden Ketchup Original, Remia Fritessaus Classic, Appelmoes, AH Aardappelschijfjes, AH Varkensfiletlapjes a La Minute, HAK Rode Kool met Stukjes Peer en Kaneel. more...
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losing 6.2 lb a week
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