Weigh In record (no journal entry) for 22 December 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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3136 kcal
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Fat: 152.25g | Prot: 89.41g | Carb: 356.59g.
Breakfast: Groene Thee, Calvé Pindakaas (15g), LU Cracotte Volkoren. Lunch: Groentensoep, Jam, ERU Smeerkaas, AH Goudse Kaas Jong Belegen 30+, Croissant. Dinner: Milkshake, Frikandel Speciaal, Friet Speciaal. Snacks/Other: DubbelFrisss Framboos & Cranberry. more...
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gaining 0.1 lb a week
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