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Back on track 💪 gelukkig is de schade niet al te groot 😬
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197.5 lb
Lost so far: 10.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1900 kcal
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Fat: 60.07g | Prot: 91.39g | Carb: 247.93g.
Breakfast: De Zaanse Hoeve Kaas Belegen 30+, De Zaanse Hoeve Halfvolle Melk, AH Luchtige Crackers Volkoren (7,5g). Lunch: Becel Omega 3 Plus, Kips' Magere Smeerleverworst, AH Luchtige Crackers Volkoren (7,5g), AH Tijgerbrood Bruin. Dinner: Domino's Pizza Hawaii (Medium), Domino's Pizza Funghi (Medium). Snacks/Other: AH Kop Soep Champignon, ERU Smeerkaas , AH Luchtige Crackers Volkoren (7,5g), AH Engelse Drop. more...
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319 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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gaining 0.1 lb a week
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