ChunkyWhite's Journal, 02 July 2012

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Weigh In record (no journal entry) for 02 July 2012

160.9 lb Lost so far: 2.2 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:

1084 kcal

Fat: 61.41g | Prot: 30.16g | Carb: 107.30g. Breakfast: Yoghurt (Vetvrij), Ontbijtkoek Gesneden. Dinner: Frikandel, Patat. Snacks/Other: Extra Sterk. more...

2407 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours. more...

gaining 7.7 lb a week

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ChunkyWhite's Journal, 02 July 2012

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