Weigh In record (no journal entry) for 23 September 2018
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170.6 lb
Lost so far: 22.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1555 kcal
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Fat: 52.31g | Prot: 68.45g | Carb: 197.10g.
Breakfast: Gwoon Multivitamine Exotisch Fruit, Brinta Volkoren Graanontbijt, Melk (Halfvol). Lunch: De Ruijter Hagelslag Melk, Melk (Halfvol), Becel Omega 3 Plus, Jumbo Boeren Tarwe Tijger. Dinner: Hoogvliet Gegaarde Kipreepjes, Jumbo Zongedroogde Tomaten in Zonnebloemolie, Grand'Italia Pesto Alla Genovese, AH Ijsbergsla, Tropical Surinaamse Roti Vellen. more...
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gaining 0.6 lb a week
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