ChunkyWhite's Journal, 26 August 2013

153.7 lb Lost so far: 9.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 71.07g | Prot: 98.31g | Carb: 80.46g.   Breakfast: Magere Yoghurt, Banaan. Dinner: Half om Half Gehakt, Geraspte Milde Kaas 30+, Witlof, Gebakken Aardappelen. Snacks/Other: Magere Kwark Aardbei. more...

2375 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 12 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...